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4061 Powder Mill Road, Suite 705 • Calverton, MD 20705 • Phone: 301.595.8600 • Toll Free: 877.595.8605

Ingredients:
8 bacon slices
½ cup low-fat Greek yogurt
½ cup fresh dill, roughly chopped
1 scallion, finely chopped
1 pound skinless salmon fillet
Salt
Pepper
1 teaspoon oil
8 thick slices toasted bread
Lettuce
Tomato

Directions:

  1. Cook the bacon until it is crisp.
  2. Mix together low-fat Greek yogurt, fresh dill, scallion, and ¼ teaspoon of both salt and pepper.
  3. Slice salmon fillet into 4 thin pieces. Sprinkle with ¼ teaspoon of both salt and pepper.
  4. Cook the salmon in oil on medium heat until it is opaque, 1-2 minutes per side.
  5. Spread the yogurt mix on 4 slices of the toasted bread. Place lettuce, sliced tomato, salmon, and bacon on top. Place 4 more slices of toasted bread on top.

Recipe adapted from Good Housekeeping
https://www.goodhousekeeping.com/food-recipes/easy/a22566380/salmon-blt-recipe/

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