By Carolyn Casner
Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.
Prep Time:
15 minutes
Additional Time:
30 minutes
Total Time:
45 minutes
Servings:
12
Yield:
12 squares
Ingredients
- 18 large eggs
- ¼ cup reduced-fat milk
- 1½ teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 1 teaspoon onion powder
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup shredded sharp Cheddar cheese
- ½ cup diced ham
Directions
- Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.
- Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.
Tips
To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition Facts (per serving)
164 Calories • 11g Fat • 3g Carbs• 14g Protein
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